How Much Should I Weigh?

If you're overweight, losing just 10% of your body weight is linked to many health benefits, including lowering blood pressure, blood cholesterol, and blood sugar, and reducing your risk for heart disease. This kind of weight loss is also easier to reach and keep for the long run.

Of course you could just look at yourself in the mirror and make your own judgement, but for health reasons it may be important to know what’s normal and what’s not for your age.

To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density.

Some people suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal. Others say that BMI is faulty as it does not account for muscle mass and that waist-hip ratio is better.

One person's ideal body weight may be completely different from another's. If you compare yourself to family and friends you risk either aiming too high if you are surrounded by obese or overweight people, or too low if everyone around you works as fashion models. Even comparing yourself with people outside your immediate surroundings may not work.

Then, if you find out that you are too heavy for your height and age, you can do something about it.

The Body Mass Index

The Body Mass Index or BMI is generally used to measure human body fat based on an individual’s weight and height. Body mass index is defined as the individual’s body weight divided by the square of his or her height. Your BMI is your weight in relation to your height.

BMI metric units: Your weight (kilograms) divided by the square of your height (meters) 

e.g. Weight 80 kilograms. Height 1.8 meters. 

1.82 meters = 3.24

80 divided by 3.24 = BMI 24.69.

Imperial units: Your weight (pounds) times 703, divided by the square of your height in inches. 

e.g. Weight 190 pounds. Height 6 ft (72 inches) 

722 = 5184

190 x 703 divided by 5184 = BMI 25.76

Health authorities worldwide mostly agree that:

People with a BMI of less than 18.5 are underweight.

A BMI of between 18.5 and 25 is ideal.

Somebody with a BMI between 25 and 30 is classed as overweight.

A person with a BMI over 30 is obese.

In some countries health authorities say the lower limit for BMI is 20, anything below it is underweight.

To calculate your BMI you can use metric BMI calculator.

 

Is this information reliable?

In most cases, your BMI score will give you an easy and quick indicator of your “fatness” or “thinness”. However, the results from the BMI test are not always accurate and should not be relied upon as an authority for medical diagnosis. Some people tend to have a lot of muscles (which tend to weigh heavier) and for those people a completely wrong BMI range could result.

Your BMI socre will, however, give you a good indicator and if you have any doubts or concerns, see your physician.

Is a Healthy Weight Important?

A healthy body weight is not just about looking good, it is actually very important for your overall wellbeing. Being overweight puts you at risk of many chronic and potentially lethal diseases, like high blood pressure, cardiovascular disease, stroke and gall bladder disease to name but a few.

What is Body Fat Percentage?

Your body fat percentage is the weight of your fat divided by your total weight. The result indicates your essential fat as well as storage fat.

Essential fat - this is the amount of fat we need to survive. Women require a higher percentage than men. Essential fat is 2%-5% in men, and 10%-13% in women.

Storage fat - this consists of fat accumulation in adipose tissue, some of which protects our internal organs in the chest and abdomen.

Total body fat percentage - this is essential fat plus storage fat.

The American Council on Exercise recommends the following percentages:

Essential fat:

- Women 10-12%

- Men 2-4%

Total fat:

- Athletes

   - Men 6-13%

   - Women 14-20%

- Non-athletes classed as fit

   -Men 14-17%%

   -Women 21-24

- Acceptable

   -Men 18-25%

   -Women 25-31%

- Overweight

   -Men 26-37%

   -Women 32-41%

- Obese

   -Men 38% or more

   -Women 42% or more

Many experts say that calculating people's body fat percentage is the best way to gauge their fitness level because it is the only measurement that includes the body's true composition. Any male whose body fat percentage is over 25% or female over 31% is either overweight or possibly obese.

Is Your Weight Loss Goal Realistic?

Learn why losing weight slowly is best for long-term results. Discover how to adopt new behaviors, like eating less and exercising more, to boost weight loss.

Instead of shooting for a size that has not been seen in your closet for 10 years, set more attainable goals. Even modest weight loss can improve your blood pressure and your cholesterol, blood sugar, and triglyceride levels. Losing as little as 10 pounds can put the zip back in your step and make you feel terrific about yourself.

Track your progress, and reward yourself along the way for improving your eating and exercise habits.

For example, on weeks when you get to the gym five times, treat yourself to flowers, a movie, or a ball game -- whatever feels like a reward to you. This will help keep your attitude positive and remind you of the benefits of a healthier lifestyle.

You can lose weight on virtually any diet. But to send those extra pounds packing without a round-trip ticket, you must find healthful strategies that you can stay with forever.

The reason we call the food component of the Weight Loss Clinic program an "eating plan" is because it is not a diet. A diet is something you can go on and off of; an eating plan is for life.

Adopting a new lifestyle means finding the behaviors and attitudes that led to weight gain and, once you've figured out your bad habits, gradually changing them into healthier patterns.

For example, are you a member of the "clean plate club"? Do you mindlessly consume your food in record time? Do you eat in front of the television? Are you always eating or drinking something?

Start to adopt more healthful behaviors such as leaving a few bites of food on your plate at each meal, slowing down and tasting every bite, eliminating interruptions to your meals, and filling your spare time with activities other than eating.

So set "process goals" (such as eating five servings of vegetables each day or logging 10,000 steps three days in a row) instead of "outcome goals" (such as losing 30 pounds). Process goals are key to changing behaviors, and that's what will ultimately lead to permanent weight loss. Besides, a healthier lifestyle is more important in the long run than the number of pounds you shed.

In the beginning of your program, everyone is noticing your weight loss, passing out compliments and cheering you on. But get to the third month or so, and the cheerleaders often all but disappear.

Yet studies show that three to six months after making behavioral changes is an important time for reassessing your strategies. It's a critical point to continue moving forward while maintaining the new habits that got you there.

Take a minute right now to rethink your weight loss goals, and remember you are in this journey for the long haul. Accept that healthy weight loss is slow and steady. Your goal is to lose a pound or two a week. And even if you only lose half a pound, isn't that better than gaining?

Make a list of all the ways your life has improved because of your weight loss so far. Celebrate these victories, write them down, and revisit them often.

Realistic goals will improve your self-esteem and provide the reinforcement you need to help you continue the journey.

MAGIC WEIGHT LOSS FOODS

There is nothing that we can eat that will magically cause us to start losing weight. However, there are certain foods that can help speed up metabolism, make us feel full longer or suppress our appetite. These great ingredients not only boost flavor—they’ll help you lose stomach paunch, too. Next time you're at the grocery store, be sure to pick up the following items and incorporate them into your normal eating routine:

Ginger contains healthy compounds (gingerols) that ease stomach bloat.

Parsley is a natural diuretic that keeps water retention in check. Enjoy the fresh, herbal flavor it adds to lunches and dinners.

Peppermint delivers a compound called menthol, which relaxes the intestines and keeps your stomach from pooching.

Pineapple not only adds juicy sweetness to your meals but also contains bromelain, a digestive enzyme that helps break down food to reduce bloating.

Sea salt has a cleaner taste than regular table salt, so you can use less to flavor your food—and that means less water retention and puffiness.

Yogurt boasts good bacteria (probiotics), which help you stay regular. It may cut gas and bloating, too.

Cinnamon has been found to increase metabolism. In fact, it was found that as little as a teaspoon of cinnamon added to food helps the body metabolize sugar 20 times faster and lowers blood-sugar levels.

Milk (actually any low-fat dairy) contains calcium, which acts as a metabolic trigger. Milk and other low-fat dairy products are also a rich source of complex carbohydrates, which can boost metabolism by preventing elevated insulin levels. Excess insulin (among other things) inhibits the release and use of stored body fat.

Green tea has a chemical called EGCG that causes the brain and nervous system to run faster which in turn helps you burn more calories; sort of like caffeine but without the elevated heart rate and associated jitters that many people experience.

Best Weight Loss Exercise

Running is probably the best opinion for maximum calorie burning and weight loss effect. It is good because you are burning calories, as well as strenghening your legs and heart. Most important is choosing a cardiovascular modality or modalities that you enjoy, like jogging, sprinting, power walking, cycling, hiking, swimming, spinning and aerobics classes. Here's a run down of the some of the best weight loss exercises. 

1. Running
Running, treadmill or outdoors is the best weight loss exercise. Running io one of the most efficient methods of burning calories. For every mile you run, you burn 100 calories. All you need is a pair of quality running sneakers. If you stick to it, you will be hooked, making weight loss and weight maintenance easy.

2. Elliptical Trainer
This is an awesome piece of machinery if you can't run. The elliptical trainer combines the cardio of running with resistance nd it is low impact. Another positive thing is that burning the equivalent amount of calories as running feels easier on the elleptical.

3. Cross-Country Skiing
Cross-country skiing (machine or outdoors) is a fantastic endurance sport, calling on every major muscle group. Again it is a combination of resistance and cardio exercise.

4. Rowing
Cardio and resistance training in one fierce calorie burning workout lasting between 20 and 40 minutes. Best used for interval training. Just make sure most of your power driving the stroke comes from large muscle of the thighs - not the upper body (a common mistake).

5. Step Aerobics
Step Aerobics target legs, hips and glutes. It is an intense calorie burning exercise. Calories burned during this weight loss exercise depends on speed and step height.

6. Bicycling
Bicycling (stationary or outdoors) targets thight and calf muscles. Effectiveness for weight loss depends on speed and resistance/incline. However, pear-shaped women beware of high resistance, as this will increase muscle mass in your thighs and exacerbate your problem area.

7. Jumping Rope
Jumping rope is a seriously simle, but effective weight loss exercise. Ten minute of jumping rope burns the rough equivalent of running an eight minute mile. This weight loss exercise also improves cardiovascular endurance, coordination and agility.

8. Swimming
Swimming is a excellent full body weight loss exercise. Water supports the body, less stress is placed. Brilliant for those with injuries.

9. Racquetball/Squash
The high-intensity makes racquetball a great weight loss exercise.

10. Rock Climbing
Rock Climbing is a weight loss exercise that combines cardiovascular exercise with resistance training. This weight loss exercise burns a lot of calories, esp. on the way up.

Weight Loss Healthy Eating: Moderation is Key

People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. But what is moderation, how much is a moderate amount? That depends on individuals and their overall eating habits. The goal of healthy eating is to develop a diet that you can maintain for life, not just a few weeks or months, or until you've hit your ideal weight. So try to think of moderation in terms of balance. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.

For most of us, moderation or balance means eating less than we do now. More specifically, it means eating far less of the unhealthy stuff (unrefined sugar, saturated fat, for example) and more of the healthy (such as fresh fruit and vegetables). But it doesn't mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner–but not if you follow it with a box of donuts and a sausage pizza. If you eat 100 calories of chocolate one afternoon, balance it out by deducting 100 calories from your evening meal. If you're still hungry, fill up with an extra serving of fresh vegetables.

Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entree, split a dish with a friend, and don't order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms, and start small. If you don't feel satisfied at the end of a meal, try adding more leafy green vegetables or rounding off the meal with fresh fruit. Visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.

Try not to think of certain foods as “off-limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty, or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.

Clear Skin Secters: Watch What You Eat

It is not a big secret how to get clear skin. You don't have to spend a fortune on cosmetics. For best results, take care of yourself with natural healthy food and try our tips for healthy-looking clear skin and what food you should eat to get a flawless skin. 

Watch What You Eat

Experts said greasy foods and chocolate don't cause pimples and that, overall, what you eat has no effect on your skin. But new research proves otherwise. So follow these four rules on how to feed your face. Instead of refined white carbs, go for moderate amounts of complex ones like whole-grain bread, brown rice, and whole-wheat pasta (they're digested more slowly and don't lead to that skin-sabotaging insulin spike). 

Fish is a great source of essential fatty acids (EFAs) like omega-3 and omega-6, which reduce inflammation in the body. EFAs are also found in almonds, hazelnuts, and flaxseed. Have smoked salmon for breakfast, eat tuna-fish sandwiches for lunch, and swap hamburgers for salmon burgers. If fish isn't your thing, make a handful of almonds your afternoon snack. 

And certain foods and beverages, such as spices, cured meats, MSG, and alcohol (particularly red wine), cause blood vessels to dilate, bringing on facial redness. If you tend to redden easily, pay attention to which foods bring it on, since people have different triggers. If spicy foods get you, order Thai without the curry and steer clear of wasabi when you go for sushi. If you flush after a few drinks, cut back on the booze or at least pass on red wine.

A lot of women have dry, flaky skin because they don't consume enough fat. If you're getting fewer than 20 grams of fat a day (roughly 2 tablespoons of oil), your skin may not be able to lubricate itself and your body may not absorb enough vitamin A, which your skin needs to prevent premature aging. Sprinkle your salad with olive oil and toss in some avocados and nuts.

Healthy Eating Habits: Set Yourself Up For Success

These healthy eating habits will help you lose weight and keep it off. People who are successfully fit, they are successful not because of their good luck, birth order, or family heritage but because they have adopted the right habits. They do things differently than the rest. To be a successful person, you must adopt the habits of success.

Think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change, to set yourself up for success. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Think of your diet in terms of color, freshness and variety, instead of being overly concerned whith counting calories or bothering with portion sizes, so it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. With time, your diet will become healthier and more delicious.

Make changes to your eating habits and start slow. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. Because trying to make your diet healthy overnight isn’t realistic or smart. As your small changes become habit, you can continue to add more healthy choices to your diet.

Every change you make to improve your diet is important. You don’t have to completely eliminate foods you enjoy and you don’t have to be perfect to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.

Water and exercise are important parts in your diet. Water helps flush our systems of waste products and toxins, but many people go through life dehydrated ant that causes tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices. 

Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries, or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.

10 Best Weight Loss Tips

You are working on weight loss? Then probably you want fast results. Here are ten easy ways for you to finaly lose the weight. Find for yourself several simple things you can do on a daily basis by following the rules of eating more vegetables, less fat and getting more physical activity. 

1. Smart Snack

It's better to satisfy your craving for food with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.

2. Everyday Step on Scale

If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly.

3. Reach for Your Cell Phone

Next time you feel craving for a certain food, grab your cell phone and call a friend and redirect your mind and brain by asking how your friend's day is going. Research shows that cravings only last for about 5 minutes. By time you hang up, the urge to junk food have subsided. 

4. Eat a Breakfast, Balanced and Big

Studies show that an breakfast made up mostly of protein and crabs with some fat keeps blood sugar levels steady and hunger pangs away, so you are not susceptible to pigging out come lunch. Decide for breakfast that will satisfies your stomach and taste buds, like egg whites and turkey bacon with whole-wheat toast. 

5. Eat Fruit Twice a DayDon't freak about fruit's carb count — we're talking the good kind of carbohydrates that contain lots of healthy fiber. Fruit has no fat and is mostly water, so it will fill you up while leaving less room on your plate (and in your stomach) for high-cal fare.

6. Visualize Yourself Thin

Conjure up a mental picture of yourself when you looked and felt slim in case you feel your willpower breaking. Since you have achieved it before, the visual motivation keeps you focused on your goal weight and reminds you that it is attainable.

7. Watch The Booze

Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving. One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite.

8. Stay Asleep Longer

Researchers report that you can help yourself and make a better food choices by getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do. Also, when you're well-rested, you're less prone to snacking out of fatigue or stress.

9. Turn of the TV

Reports a new study that dining while watching TV can make you take in 40 percent more calories than usual. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Make each meal something you put on a plate and sit down to, even if you're eating solo, instead.

10. Sculp Three Times a Week
If you are doing just for 5 minutes each of push-ups, lunges and squats, in 30 second intervals, that will help you to build and maintain your muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.

Goji Berry Advance Weight Loss Pills Reviews

Goji berry is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hopes of living longer. People have used goji berries to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries are eaten raw, cooked, or dried and are used in herbal teas, juices, wines, and medicines.

They contain natural ingredients that have a great benefit on the human body including vitamins and antioxidants and because of it many people call it a super fruit. The berries are also known as wolf berries to many people. It is native to southeastern Europe and Asia. Because of the way they make you feel goji berries are also known as "happy beries" in some cultures. They make you feel great on the inside and on the outside as well. 

What is & How Does Goji Berry Advance Work?

Goji Berry Advance is a diet pill that is known for its highly effective antioxidant properties to help your imune system. Goji Berry Advance pills are rich in vitamins and minerals to provide your body the nutrients it needs. Is all natural and easy for your body to absorb. Goji Berry Advance has only natural ingredients and there are no side effects or harmful risk. It is even composed of 18 amino acids, minerals, calcium, phosphorus, potassium, vitamin A, vitamin B1, B2, B6, C, E, Omega 3, fiber and much more.

Goji Berry Advance is an all-natural weight loss pills that uses the nutritional values of the Goji Berry to help you loss weight. By utilizing the nutrients and antioxidants of the Goji Berry, the Goji Berry Advance can help you maintain a health body weight, without the add side effects of processed weight loss supplements.

Goji Berry Advance helps you to lose weight, boosts your immune function, helps increase energy, helps improve circulation and provides powerful antioxidant support. It promotes the adrenal glands’ secretion, and there by promotes better use of energy and so calories also burn faster. 

Goji Berry Advance Benefits

As you can see, the benefits of using a product like Goji Berry Advance are huge. Goji Berry Advance is good for the immune system, heart, kidney protection, protects liver, for memory, normalizes blood sugar, regulates bowel movement is good for the heart as well as for stress and anxiety, improves vision, relieves dizziness and headaches, and fight many diseases. Goji berry also has a positive impact on your sexual performance. It contain good proportion of vitamin C, zinc, magnesium and copper so they help in appropriate working of cells. 

Where to Goji Berry Advance? 

For more information on Goji Berry Advance and how to get the best product at the best price, visit official site. There is a current special where you can get a money back guarantee and a free bottle with select purchases.

Why A Cheat Meal Might Just Save Your Diet And Boost Fat Loss

If there's one thing that most dieters always want to know about as they go about their fat loss diet plan, the cheat meal is it. Is a cheat meal okay to have on your diet or must you really cut out all the foods that you enjoy entirely? There's no question that if you start having cheat meals just a little too often this is going to hold you back from seeing progress. 

Cheat meals will be much higher in fat and calories than normal meals would, and that will definitely add up. But, if you plan your cheat meals wisely, this doesn't have to be the case. In some situations, cheat meals can actually help you see faster overall results, so it's imperative that you learn how to incorporate these into your diet plan properly. Let's have a look over some of the main things that you should keep in mind.

Cheat Meals And Your Metabolism 

The very first positive effect that a cheat meal will have as you go about your diet is the fact that they will help to boost your metabolism. Any time you go on a reduced calorie diet plan for an extended period of time, the body is going to slow its metabolic rate. It literally thinks that you're trying to starve it and it's going to do everything it can to prevent this from happening. 

But, by having the cheat meal you send the message to the body that it's getting more fuel again, thus the metabolism speeds back up. All it takes is one good cheat meal to help offset a slow metabolism so that you can start seeing fat loss results again. 

Cheat Meals And Your Food Cravings 

The next benefit of a cheat meal is with regards to your food cravings.  If you aren't incorporating any cheat meals into your plan, it is only going to be a matter of time before food cravings get the best of you. 

Fortunately, the cheat meal will prevent this.  By allowing that cheat meal into your diet plan at a specific pre-determined point, you're going to help prevent yourself from falling off the plan at any other time during the diet. 

Simply knowing that you will get to have whatever food you're craving is often enough for most people to stay with eating healthy the rest of the time. 

Cheat Meals And Muscle Glycogen Levels 

Finally, the last reason why cheat meals can help to increase your results is because if you choose to make the cheat meal high carb in nature, this will restore your muscle glycogen level, which is the primary energy source used during your workout sessions. With fully stocked muscle glycogen you'll be able to workout at a higher intensity, thus you'll see more calorie burning and faster overall progress. 

So as you can see, a cheat meal can be a good thing for your diet. You just need to make sure that you keep them limited to about once per week and still practice moderation. To help prevent hunger from causing you to really overdo it at the cheat meal, make sure to take an appetite suppressant like Phen 375 beforehand, as this will ensure you don't gain body fat due to that cheat. 

Spring Clean Your Attitude – How To Mentally Prepare Yourself For Success

If you’re getting started with the weight loss journey, one thing that you should check and get into place before you begin is your attitude. Many people take the time to set themselves up on a sound diet plan and make sure that they have their workouts entirely figured out, but then completely overlook where their mind’s at. 

If you aren’t in the right mind state, this will definitely transfer over to the results that you see. So how can you shift your thinking from where it is now to where it needs to be? Let’s look at some important points to remember about making sure you maintain a proper attitude. 

Assess Your Self-Statements 

The very first step to adjusting your attitude is to take a closer look at the self-statements that you’re saying to yourself.  This includes the little things that you say throughout the day that impact the way that you feel about your progress. 

For instance, if you eat something you shouldn’t at lunch, do you instantly start berating yourself, saying that you’ll never be able to achieve success because of this one minor bump in the road? If so, you’re setting yourself up to fail. Many people are not even fully aware of the negative self-statements they’re using on themselves so awareness is your first step. Spend a few days simply listening to those voices so that you can get a clearer picture of what they are saying. 

Clear Away Any Limiting Beliefs 

Second, you need to clear away any limiting beliefs.  This could be a belief that you are just not capable of sticking with a diet or that you can’t give full effort in your workouts because you’re just not athletic enough. 

Ask yourself what proof you have to confirm these statements.  Are there any solid facts that back up these beliefs? 

If you take some time and really assess how you came to believe these things, you may just see that your reasons are not at all based around realty. This simple realization on its own can work wonders for improving your self-beliefs. 

Formulate A List Of Self-Affirmations 

Finally, the last step to improve your attitude is to formulate a list of self-affirmations.  This is where you come up with a list that states positive things about yourself and your abilities.  This could expand outwards to your career, personal life, or any other areas that you feel you excel at.  

The main point of this list is to get you feeling good.  You want to prove to yourself that you are capable of achieving success if you put your mind to it. This positive frame of mind will then transfer over to mean a higher effort given on your part throughout your workouts, which then yields better results. Now you can seethe main points that you should consider to help adjust your attitude for the better so that you can move forward and see weight loss success. 

Healthy Spring Salads That Will Shed Weight Quickly

As the temperature begins to warm up, it’s important that you think about what you can do to lighten up your diet, slashing the calories so you can get a jump on the summer fat loss process. By beginning now that it’s spring, you can ensure that you have plenty of time to reach your goal weight before you have to sport a tiny bathing suit on the beach. 

Salads are a great addition to your diet and will help to bring the total calorie count down while boosting your nutrition.  The key with salads is to make sure that you are adding enough healthy fats into the dish since they are typically lower in carbohydrates so that the meal sustains you for the hours to come. 

Let’s look at a few healthy recipes to consider. 

Broccoli Salad 

1 cup sliced broccoli

3 tbsp. fat-free mayonnaise

2 tbsp. vinegar

2-3 tbsp. sugar substitute 

1 tbsp. sunflower seeds

1 tbsp. slivered almonds

1 tbsp. dried cranberries 

Slice broccoli up into tiny bite sized pieces. In a small bowl, mix together the fat free mayonnaise, vinegar, as well as sugar substitute.  Drizzle over top of the broccoli and then top with sunflower seeds, almonds, and cranberries. 

Oriental Tangy Salad 

1 cup cabbage/coleslaw mix

½ cup bean sprouts

¼ cup sliced snow peas

2 tbsp. olive oil 

2 tbsp. vinegar

1 tbsp. sweetener 

1 tbsp. poppy seeds 

2 tbsp. finely chopped walnuts

Toss the cabbage, snow peas, and bean sprouts together. In a bowl, combine the oil, vinegar, and sweetener, and then drizzle over salad.  Toss and then top with poppy seeds and walnuts.

Spinach Strawberry Salad 

2 cups spinach leaves

½ cup sliced strawberries

2 tbsp. slivered almonds 

2 tbsp. olive oil 

1 tbsp. vinegar

1 tbsp. sugar substitute

1 tbsp. orange juice

Toss the spinach leaves and sliced strawberries together.  Combine the olive oil, vinegar, sugar substitute, and orange juice in a bowl and drizzle over spinach.  Top with almonds. Note you can also add a few grilled shrimps to this salad for protein as well. 

Apple-Chicken Salad 

1 grilled chicken breast, sliced

2 tbsp. dried cranberries

1 tbsp. slivered almonds

½ cup green apple, cut into small cubes 

1 cup spinach

1 cup iceberg lettuce

low-calorie raspberry vinaigrette 

Grill the chicken breast on the grill and cut into bite sized pieces. Slice the apple and then toss together the spinach, lettuce, apple, cranberries, almonds, and chicken.  Drizzle with the vinaigrette and then serve. 

The next time you’re on a mission to find something light to serve up for one of your meals, consider any of these salads.  The great thing about salads is that they’re relatively quick to prepare and can easily be transported to work as well if you need something for your midday meal. 

Pair any of these with a piece of fruit for dessert and you’ll be all set to enjoy great tasting food without the calories.