It is not a big secret how to get clear skin. You don't have to spend a fortune on cosmetics. For best results, take care of yourself with natural healthy food and try our tips for healthy-looking clear skin and what food you should eat to get a flawless skin.
Watch What You Eat
Experts said greasy foods and chocolate don't cause pimples and that, overall, what you eat has no effect on your skin. But new research proves otherwise. So follow these four rules on how to feed your face. Instead of refined white carbs, go for moderate amounts of complex ones like whole-grain bread, brown rice, and whole-wheat pasta (they're digested more slowly and don't lead to that skin-sabotaging insulin spike).
Fish is a great source of essential fatty acids (EFAs) like omega-3 and omega-6, which reduce inflammation in the body. EFAs are also found in almonds, hazelnuts, and flaxseed. Have smoked salmon for breakfast, eat tuna-fish sandwiches for lunch, and swap hamburgers for salmon burgers. If fish isn't your thing, make a handful of almonds your afternoon snack.
And certain foods and beverages, such as spices, cured meats, MSG, and alcohol (particularly red wine), cause blood vessels to dilate, bringing on facial redness. If you tend to redden easily, pay attention to which foods bring it on, since people have different triggers. If spicy foods get you, order Thai without the curry and steer clear of wasabi when you go for sushi. If you flush after a few drinks, cut back on the booze or at least pass on red wine.
A lot of women have dry, flaky skin because they don't consume enough fat. If you're getting fewer than 20 grams of fat a day (roughly 2 tablespoons of oil), your skin may not be able to lubricate itself and your body may not absorb enough vitamin A, which your skin needs to prevent premature aging. Sprinkle your salad with olive oil and toss in some avocados and nuts.
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